Daily Thirumoolar Pranayama Practice!
October 20 - December 31
Description
Global Sessions (Bilingual: Tamil & English | Open to ALL) After a retreat break in Costa Rica, we are back! See you at our regular timings!
Breathe. Practice. Transform.
Join us for guided Thirumoolar Pranayamam (TMP) sessions designed to help you build a consistent, sustainable breathing practice. Whether you are new to pranayama or an experienced practitioner, these sessions provide a simple and supportive way to practice regularly.
Regular Sessions
Monday-Friday
7:00-7:30 AM Eastern Time (USA)
7:00-7:30 PM Eastern Time (USA)
Introducing PranaWave!
In addition to our regular sessions, we will launch PranaWave practices throughout the week at surprise times.
A PranaWave is a spontaneous 10-minute community breathing session. When a wave begins, registered participants will receive a Zoom notification and can join if available.
No planning. No preparation. Just join the wave when you can.
Why Join?
Daily guided TMP practice
Community support and accountability
Short, accessible practices that fit into busy schedules
Evidence-informed approach to breath, wellness, and resilience
Opportunities to participate in PranaWave throughout the week
Cost
No cost to attend.
Participants are encouraged to support the Thirumoolar Chair for Integrative Therapies (TACIT) at MUSC through voluntary donations: https://tiny.cc/TACIT
Our focus:
Pranayama research
Integrative health and wellness
Community education and outreach
One Breath. One Wave. One Community.
Register once and join whenever you can.
Spread the wave. Invite friends, family, colleagues, and community members to register and become part of the growing PranaWave community.
🔗 Register here: